A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Newbies are always welcome - just turn up and give it a crack!
Aside from its many heart-health benefits, Zumba Dance Fitness is a fun way to exercise & provides a full body workout. Taught by Licenced Zumba® instructor Jo Green, Zumba involves dance & aerobic movements performed to upbeat music.
Although the majority of music is Latin inspired, the classes can also include pop, hiphop, bhangra, soca, salsa & various other international music. Keep in mind that you're encouraged to follow along at your own pace — if you're not comfortable with a move or you can't give 100% during class, that's perfectly fine. Do what is safe for you.
Zumba can be as high or low-intensity as you make it. Most of the time it doesn't feel like you're working out at all - you just get caught up in the fun of the music & the moves. Before you know it, a whole heart-pumping hour has passed!
Classes are suitable for beginners and all fitness levels. There's no need to pre-register. No experience necessary - just turn up & give it a crack! Bring a water bottle. Wear sneakers & clothing that’s comfortable to move, stretch & sweat in. $7 entry at the door (cash only).
For more information, text or call 0211461529. Now, let’s dance that cheeky chocolate cake & those wobbly bits away.
Tuesday 6.30pm - 7.30pm
Thursday 6.30pm - 7.30pm