A total workout, combining all elements of fitness; cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Newbies are always welcome - just turn up and give it a crack! Classes are suitable for all ages and fitness levels,. The last class for the year is Tuesday 15 December and first class back is Tuesday 9 February 2021. Bring a water bottle, and wear clothing that is comfortable to move, stretch and sweat in. For more information, call or text 0211461529. Now, let's dance that stress and cheeky Xmas cake away... see you there!