Programme Overview

Nia is a barefoot cardio movement encompassing Dance, Martial Arts, and Yoga in a choreographed routine set to soul stirring music. Danced in YOUR bodys way, this unique movement form is food for the body, mind and spirit.. EveryBODY welcome, no experience in any movement form necessary.

Monday 6-7pm Classic Nia - Matangi
Wednesday 5.30 - 6.30pm Classic Nia - Cambridge
Thursday 6-7pm Classic Nia

$10 -$15 with Multi Class Card. $20 Casual