Programme Overview

Nia is a barefoot cardio workout blending the dance arts, martial arts and healing arts (yoga) in a choreographed routine to soul stirring music. Danced in your body’s way at YOUR level, Nia is for everyBODY! Come and try it ... no need to book 😊👣💃🏻

Monday 5:00-5:30pm Gentle class 6:00pm-7:00pm Classic class
Tuesday 5:45pm -6.45pm in KaipakiHall
Thursday 5:00-5:30pm Gentle class 6:00pm-7:00pm Classic class

$15 Casual; $10 with Concession card; New student specials