Programme Overview

Mums & Bubs classes that are kid friendly. A specialised class for pregnant and postnatal mothers to exercise with their child. Come and experience pregnancy exercise and postnatal exercise sessions with the best. All exercises are safe and the session is run by a trainer with specific training in pregnancy and postnatal bodies.

Either attend on a casual basis or purchase a concession card. No need to find childcare and instead your little one can join in while you fit in your own exercise and leave you feeling good about yourself for the rest of the day!

The class is suitable for all stages of pregnancy and exercises will be modified where required. Postnatally the session will change according to your ability and your healing. It is safe for mums with a separation to participate as this will be incorporated into the session.

Bring along your child, your stroller and be ready to enjoy yourself with safe and motivating exercise. Toilets and kitchen facilities on site.

The only trainer in Hamilton with specialised pregnancy and postnatal exercise training. Nutritional meal plans are also available as an additional option. Fit 4 Consumption is your only pre and postnatal certified trainer in the Waikato. Choose me to train with the best.

Tuesday 10.00 - 11.00am

Casual class $15, FREE to members of Postnatal Online Training Programme