With all the healthy eating information out there, it can be really confusing to know exactly what you should be eating to maintain good health! Well, we're coming to your rescue with a comprehensive list of what you should aim for each day - and we've got examples and lots of healthy eating resources, tips and recipes to help you!
A conversation between Kotahi Aroha’s Erina Wehi-Barton and Sport Waikato’s women and girls initiative This is ME® revealed...
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Through Sport Waikato’s new way of working, a professional learning day was recently held with Plunket facilitators from around the north island.
Over 140 Principals and Health & Physical Education (HPE) lead teachers came together at Claudelands Events Centre in Hamilton to challenge the traditional structures of sport and physical education
Got To Get Out (GTGO) is a social enterprise outdoors group, on a mission to get disadvantaged youth active, outdoors and into nature to improve their health and wellness.
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