With all the healthy eating information out there, it can be really confusing to know exactly what you should be eating to maintain good health! Well, we're coming to your rescue with a comprehensive list of what you should aim for each day - and we've got examples and lots of healthy eating resources, tips and recipes to help you!
We’re pretty proud of the work we do to keep the communities of the Waikato region active
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Picture this: A young girl is in the front frow of the Black Ferns world cup semi-final against France. The final whistle has blown and the crowd around her erupts in celebration....
Over 160 Principals and Health & Physical Education (HPE) lead teachers came together at Claudelands Events Centre.
Finalists announced in the 2022 Waikato Sport & Active Recreation Awards.
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