as well as a long term target
Plan out your year, month, week, day
and in the right order… get advice!
protein and carbohydrate balance
Get that core activiated!
in your support team to build up value and gain future advantage
Therefore more oxygen to your working muscles
Balance your week to ensure you have a recovery day or two as this allows for training adaptation
Eat a balanced diet of complex carbohydrates, complete proteins, fruits, vegetables, and good fats
and talk to an expert about relative training zones
you are aiming to achieve… Visualise this
This will avoid injury and maximise strength and power
Do not jump the progression gun no matter what training you are undergoing
static stretch post-training
Practice ‘mindfulness’ (google this!)
If you are training extensively or are an athlete, check in with your doctor to keep in optimum health
Don’t just go through the motions, set a small goal for each training to push yourself
Ensure your body can recover well by getting the appropriate amount of sleep for you
Don’t just do the same thing day in – day out. Add some intensity to your training and face the challenge
Fruit and vegetables at every meal, not just dinner
What went well? What can you improve on?
To address the challenges faced by the Thames-Coromandel community, the Thames-Coromandel Disaster Relief Fund for Play, Active Recreation and Sport fund has been established.
Click to read more
I love coaching.
I love almost every opportunity to coach, and I feel joyful standing out on the grass with my session set up before the players arrive knowing that I’m about to get another opportunity to coach.
But I know that too many of you do not.
Co-design can be as simple as getting students to help plan an already existing idea - just the opportunity to have their say and feel like they are actually being heard is often enough to get their buy in to being actively engaged.
The 2022 winners were announced at Sport Waikato's Let’s Move Waikato event held at Claudelands....
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