as well as a long term target
Plan out your year, month, week, day
and in the right order… get advice!
protein and carbohydrate balance
Get that core activiated!
in your support team to build up value and gain future advantage
Therefore more oxygen to your working muscles
Balance your week to ensure you have a recovery day or two as this allows for training adaptation
Eat a balanced diet of complex carbohydrates, complete proteins, fruits, vegetables, and good fats
and talk to an expert about relative training zones
you are aiming to achieve… Visualise this
This will avoid injury and maximise strength and power
Do not jump the progression gun no matter what training you are undergoing
static stretch post-training
Practice ‘mindfulness’ (google this!)
If you are training extensively or are an athlete, check in with your doctor to keep in optimum health
Don’t just go through the motions, set a small goal for each training to push yourself
Ensure your body can recover well by getting the appropriate amount of sleep for you
Don’t just do the same thing day in – day out. Add some intensity to your training and face the challenge
Fruit and vegetables at every meal, not just dinner
What went well? What can you improve on?
Pokeno locals are ready to do the hard mahi required to get their quaint and historic tennis facility back to its former glory.
Click to read more
A Hamilton school has become a shining example of how to motivate students and their families to make healthier food choices.
Coaching a team can be a daunting prospect for a new coach, and with winter codes coming up more people are putting their hand up to volunteer.
In true ‘community led development’ style, Ngatea has come together to add an exciting feature to the Ngatea Domain – an all-weather track around the perimeter.
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