27/03/2016
as well as a long term target
Plan out your year, month, week, day
and in the right order… get advice!
protein and carbohydrate balance
Get that core activiated!
in your support team to build up value and gain future advantage
Therefore more oxygen to your working muscles
Balance your week to ensure you have a recovery day or two as this allows for training adaptation
Eat a balanced diet of complex carbohydrates, complete proteins, fruits, vegetables, and good fats
and talk to an expert about relative training zones
you are aiming to achieve… Visualise this
This will avoid injury and maximise strength and power
Do not jump the progression gun no matter what training you are undergoing
static stretch post-training
Practice ‘mindfulness’ (google this!)
Description
If you are training extensively or are an athlete, check in with your doctor to keep in optimum health
Don’t just go through the motions, set a small goal for each training to push yourself
Ensure your body can recover well by getting the appropriate amount of sleep for you
Don’t just do the same thing day in – day out. Add some intensity to your training and face the challenge
Fruit and vegetables at every meal, not just dinner
What went well? What can you improve on?
08/04/2019
Thursday’s This is ME® Backyard Smash at Seddon Park put a new spin on cricket for women and girls.
Click to read more
11/03/2019
Only 39 days ago in the very arena where today we will celebrate and sadly farewell Waikato and New Zealand sporting icon Monica Leggat...
27/02/2019
On 21 Jan I attended the opening of the Te Aroha BMX Track and Club and it was a real pleasure to see so many locals and others out in support.
The phrase 'struggling to recruit and retain volunteers' is regularly raised when talking with sports. Have you considered and does your organisation have a plan to show your appreciation?
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