10/04/2016
1. Boosts your fitness 2. Reduces fatigue 3. Gives you more energy to achieve more 4. Tones your body 5. Improves weight loss & maintenance 6. Makes it easier to do household chores 7. Increases enjoyment of recreational activities 8. Lowers your resting heart rate 9. Enhances your endurance & stamina 10. Increases muscle strength 11. Preserves lean muscle tissue 12. Improves balance 13. Enhances muscle & joint flexibility 14. Improves your posture 15. Boosts your immune system 16. Improves sleeping patterns 17. Assists efforts to stop smoking 18. Burns calories 19. Maintains your metabolism 20. Boosts fat burning 21. Reduces lower back pain 22. Reduces risk of varicose veins 23. Helps relieve constipation 24. Cuts the risk of type 2 diabetes 25. Strengthens your bones 26. Improves circulation 27. Increases your lung capacity 28. Enhances glucose tolerance 29. Increases “good” cholesterol 30. Reduces hypertension
06/11/2020
More than 130 play, active recreation and sport organisations across the Waikato region....
Click to read more
25/08/2020
There’s no question, the year 2020 has seen sport impacted like never before.
24/08/2020
Applications are now open for Sport NZ’s new fund – Tū Manawa Active Aotearoa
13/08/2020
The Waikato region is currently at alert Level 2.
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