10/04/2016
1. Boosts your fitness 2. Reduces fatigue 3. Gives you more energy to achieve more 4. Tones your body 5. Improves weight loss & maintenance 6. Makes it easier to do household chores 7. Increases enjoyment of recreational activities 8. Lowers your resting heart rate 9. Enhances your endurance & stamina 10. Increases muscle strength 11. Preserves lean muscle tissue 12. Improves balance 13. Enhances muscle & joint flexibility 14. Improves your posture 15. Boosts your immune system 16. Improves sleeping patterns 17. Assists efforts to stop smoking 18. Burns calories 19. Maintains your metabolism 20. Boosts fat burning 21. Reduces lower back pain 22. Reduces risk of varicose veins 23. Helps relieve constipation 24. Cuts the risk of type 2 diabetes 25. Strengthens your bones 26. Improves circulation 27. Increases your lung capacity 28. Enhances glucose tolerance 29. Increases “good” cholesterol 30. Reduces hypertension
04/09/2023
Many folks associate a sports hub with facilities. Bricks and mortar. They’re partly right. But often the facilities are a by-product of the mahi (work) that’s occurred behind the scenes. Mahi that, in many cases, has taken years...
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31/07/2023
The Waikato Sport & Active Recreation Awards are open for the fourth year; celebrating, recognising and acknowledging play, active recreation and sport organisations, initiatives and people in the Waikato region.
23/06/2023
I want to talk about match officials. If you are involved in sport, you’ll have a keen awareness of them.
26/05/2023
To address the challenges faced by the Thames-Coromandel community, the Thames-Coromandel Disaster Relief Fund for Play, Active Recreation and Sport fund has been established.
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