10/04/2016
1. Boosts your fitness 2. Reduces fatigue 3. Gives you more energy to achieve more 4. Tones your body 5. Improves weight loss & maintenance 6. Makes it easier to do household chores 7. Increases enjoyment of recreational activities 8. Lowers your resting heart rate 9. Enhances your endurance & stamina 10. Increases muscle strength 11. Preserves lean muscle tissue 12. Improves balance 13. Enhances muscle & joint flexibility 14. Improves your posture 15. Boosts your immune system 16. Improves sleeping patterns 17. Assists efforts to stop smoking 18. Burns calories 19. Maintains your metabolism 20. Boosts fat burning 21. Reduces lower back pain 22. Reduces risk of varicose veins 23. Helps relieve constipation 24. Cuts the risk of type 2 diabetes 25. Strengthens your bones 26. Improves circulation 27. Increases your lung capacity 28. Enhances glucose tolerance 29. Increases “good” cholesterol 30. Reduces hypertension
07/12/2022
We’re pretty proud of the work we do to keep the communities of the Waikato region active
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23/11/2022
Picture this: A young girl is in the front frow of the Black Ferns world cup semi-final against France. The final whistle has blown and the crowd around her erupts in celebration....
14/11/2022
Over 160 Principals and Health & Physical Education (HPE) lead teachers came together at Claudelands Events Centre.
09/11/2022
Finalists announced in the 2022 Waikato Sport & Active Recreation Awards.
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