1. Boosts your fitness

2. Reduces fatigue

3. Gives you more energy to achieve more

4. Tones your body

5. Improves weight loss & maintenance

6. Makes it easier to do household chores

7. Increases enjoyment of recreational activities

8. Lowers your resting heart rate

9. Enhances your endurance & stamina

10. Increases muscle strength

11. Preserves lean muscle tissue

12. Improves balance

13. Enhances muscle & joint flexibility

14. Improves your posture

15. Boosts your immune system

16. Improves sleeping patterns

17. Assists efforts to stop smoking

18. Burns calories

19. Maintains your metabolism

20. Boosts fat burning

21. Reduces lower back pain

22. Reduces risk of varicose veins

23. Helps relieve constipation

24. Cuts the risk of type 2 diabetes

25. Strengthens your bones

26. Improves circulation

27. Increases your lung capacity

28. Enhances glucose tolerance

29. Increases “good” cholesterol

30. Reduces hypertension


30 Reasons to be active

More News Articles

~/getmedia/fe49faf1-22c9-446c-b78c-9c8d9dff8204/image001.jpg.aspx?width=1029&height=742&ext=.jpg
Pokeno tennis facility raised from the ashes

Pokeno tennis facility raised from the ashes

03/06/2019

Pokeno locals are ready to do the hard mahi required to get their quaint and historic tennis facility back to its former glory.

Click to read more

~/getmedia/3ef3ab95-8bf2-4f57-b219-db3837a50591/kaifestival.jpg.aspx?width=1920&height=1080&ext=.jpg
Healthier choices a winner on the day

Healthier choices a winner on the day

23/05/2019

A Hamilton school has become a shining example of how to motivate students and their families to make healthier food choices.

Click to read more

~/getmedia/e997e376-9b67-44d4-a1d3-4870daf5df2f/Depositphotos_21789717_xl-2015.jpg.aspx?width=480&height=319&ext=.jpg
Ten things every coach should know...

Ten things every coach should know...

21/05/2019

Coaching a team can be a daunting prospect for a new coach, and with winter codes coming up more people are putting their hand up to volunteer. 

Click to read more

~/getmedia/d2744849-1c3e-4cbc-b407-fc28155fbe2b/image001.jpg.aspx?width=843&height=770&ext=.jpg
Ngatea

Ngatea's new cycle/walk trail

21/05/2019

In true ‘community led development’ style, Ngatea has come together to add an exciting feature to the Ngatea Domain – an all-weather track around the perimeter.

Click to read more

Working...