10/04/2016
1. Boosts your fitness 2. Reduces fatigue 3. Gives you more energy to achieve more 4. Tones your body 5. Improves weight loss & maintenance 6. Makes it easier to do household chores 7. Increases enjoyment of recreational activities 8. Lowers your resting heart rate 9. Enhances your endurance & stamina 10. Increases muscle strength 11. Preserves lean muscle tissue 12. Improves balance 13. Enhances muscle & joint flexibility 14. Improves your posture 15. Boosts your immune system 16. Improves sleeping patterns 17. Assists efforts to stop smoking 18. Burns calories 19. Maintains your metabolism 20. Boosts fat burning 21. Reduces lower back pain 22. Reduces risk of varicose veins 23. Helps relieve constipation 24. Cuts the risk of type 2 diabetes 25. Strengthens your bones 26. Improves circulation 27. Increases your lung capacity 28. Enhances glucose tolerance 29. Increases “good” cholesterol 30. Reduces hypertension
28/07/2021
A conversation between Kotahi Aroha’s Erina Wehi-Barton and Sport Waikato’s women and girls initiative This is ME® revealed...
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08/07/2021
Through Sport Waikato’s new way of working, a professional learning day was recently held with Plunket facilitators from around the north island.
01/07/2021
Over 140 Principals and Health & Physical Education (HPE) lead teachers came together at Claudelands Events Centre in Hamilton to challenge the traditional structures of sport and physical education
28/04/2021
Got To Get Out (GTGO) is a social enterprise outdoors group, on a mission to get disadvantaged youth active, outdoors and into nature to improve their health and wellness.
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