10/04/2016
1. Boosts your fitness 2. Reduces fatigue 3. Gives you more energy to achieve more 4. Tones your body 5. Improves weight loss & maintenance 6. Makes it easier to do household chores 7. Increases enjoyment of recreational activities 8. Lowers your resting heart rate 9. Enhances your endurance & stamina 10. Increases muscle strength 11. Preserves lean muscle tissue 12. Improves balance 13. Enhances muscle & joint flexibility 14. Improves your posture 15. Boosts your immune system 16. Improves sleeping patterns 17. Assists efforts to stop smoking 18. Burns calories 19. Maintains your metabolism 20. Boosts fat burning 21. Reduces lower back pain 22. Reduces risk of varicose veins 23. Helps relieve constipation 24. Cuts the risk of type 2 diabetes 25. Strengthens your bones 26. Improves circulation 27. Increases your lung capacity 28. Enhances glucose tolerance 29. Increases “good” cholesterol 30. Reduces hypertension
08/04/2019
Thursday’s This is ME® Backyard Smash at Seddon Park put a new spin on cricket for women and girls.
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11/03/2019
Only 39 days ago in the very arena where today we will celebrate and sadly farewell Waikato and New Zealand sporting icon Monica Leggat...
27/02/2019
On 21 Jan I attended the opening of the Te Aroha BMX Track and Club and it was a real pleasure to see so many locals and others out in support.
The phrase 'struggling to recruit and retain volunteers' is regularly raised when talking with sports. Have you considered and does your organisation have a plan to show your appreciation?
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