1. Boosts your fitness

2. Reduces fatigue

3. Gives you more energy to achieve more

4. Tones your body

5. Improves weight loss & maintenance

6. Makes it easier to do household chores

7. Increases enjoyment of recreational activities

8. Lowers your resting heart rate

9. Enhances your endurance & stamina

10. Increases muscle strength

11. Preserves lean muscle tissue

12. Improves balance

13. Enhances muscle & joint flexibility

14. Improves your posture

15. Boosts your immune system

16. Improves sleeping patterns

17. Assists efforts to stop smoking

18. Burns calories

19. Maintains your metabolism

20. Boosts fat burning

21. Reduces lower back pain

22. Reduces risk of varicose veins

23. Helps relieve constipation

24. Cuts the risk of type 2 diabetes

25. Strengthens your bones

26. Improves circulation

27. Increases your lung capacity

28. Enhances glucose tolerance

29. Increases “good” cholesterol

30. Reduces hypertension


30 Reasons to be active

More News Articles

~/getmedia/d228cd31-a3b0-4a4f-9950-fd7db6717324/IMG_2641.JPG.aspx?width=640&height=480&ext=.jpg
Putaruru Touch takes on the Good Sports® message

Putaruru Touch takes on the Good Sports® message

18/12/2019

The Good Sports® initiative aims to create positive sporting experiences for Kiwi kids by supporting and educating the key adult influencers

Click to read more

~/getmedia/98bcf4e3-6ed9-417b-97b5-bb826d46a352/tim-waitomo.jpg.aspx?width=1000&height=667&ext=.jpg
This is ME® supporting Women and Girls to Move More in Waitomo

This is ME® supporting Women and Girls to Move More in Waitomo

03/12/2019

The This is ME® Secondary Schools Programme has continued at Te Kuiti High School in 2019...

Click to read more

~/getmedia/d0138527-ff7b-4802-af62-0623d1cb8335/u5e.jpg.aspx?width=650&height=487&ext=.jpg
Under 5 Energize helps improve nutrition and physical activity for under fives

Under 5 Energize helps improve nutrition and physical activity for under fives

02/12/2019

Over the past six years, Under 5 Energize has worked alongside 121 Early Childhood centres...

Click to read more

~/getmedia/a68651fb-7da4-4714-a42c-c1877c564611/IMG_7468.jpg.aspx?width=6000&height=4000&ext=.jpg
This is ME® Secondary Schools Programme Expansion

This is ME® Secondary Schools Programme Expansion

02/12/2019

Sport Waikato are excited to announce the expansion of the This is ME® Secondary Schools programme, which will be supported by Sport New Zealand’s Young Women’s Activation Fund.

Click to read more

Working...