10/04/2016
1. Boosts your fitness 2. Reduces fatigue 3. Gives you more energy to achieve more 4. Tones your body 5. Improves weight loss & maintenance 6. Makes it easier to do household chores 7. Increases enjoyment of recreational activities 8. Lowers your resting heart rate 9. Enhances your endurance & stamina 10. Increases muscle strength 11. Preserves lean muscle tissue 12. Improves balance 13. Enhances muscle & joint flexibility 14. Improves your posture 15. Boosts your immune system 16. Improves sleeping patterns 17. Assists efforts to stop smoking 18. Burns calories 19. Maintains your metabolism 20. Boosts fat burning 21. Reduces lower back pain 22. Reduces risk of varicose veins 23. Helps relieve constipation 24. Cuts the risk of type 2 diabetes 25. Strengthens your bones 26. Improves circulation 27. Increases your lung capacity 28. Enhances glucose tolerance 29. Increases “good” cholesterol 30. Reduces hypertension
15/07/2024
CEOs Matthew Cooper of Sport Waikato and Dr. Jeremy Mayall of Creative Waikato met last week to experience ‘Te Ara Toi o Te Taniwha’ together.
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03/07/2024
Sport Waikato, alongside contributing author Robyn Cockburn (Lumin Consultancy), have renewed the Waikato Regional Active Spaces Plan which was presented and endorsed at the Waikato Mayoral Forum in March.
02/07/2024
After 7 years of encouraging, supporting, and celebrating women and girls of all ages and abilities to move their bodies their way...
04/04/2024
Head down to any sports field on a Saturday morning and you’re more than likely to encounter some negative sideline behaviour...
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