10/04/2016
1. Boosts your fitness 2. Reduces fatigue 3. Gives you more energy to achieve more 4. Tones your body 5. Improves weight loss & maintenance 6. Makes it easier to do household chores 7. Increases enjoyment of recreational activities 8. Lowers your resting heart rate 9. Enhances your endurance & stamina 10. Increases muscle strength 11. Preserves lean muscle tissue 12. Improves balance 13. Enhances muscle & joint flexibility 14. Improves your posture 15. Boosts your immune system 16. Improves sleeping patterns 17. Assists efforts to stop smoking 18. Burns calories 19. Maintains your metabolism 20. Boosts fat burning 21. Reduces lower back pain 22. Reduces risk of varicose veins 23. Helps relieve constipation 24. Cuts the risk of type 2 diabetes 25. Strengthens your bones 26. Improves circulation 27. Increases your lung capacity 28. Enhances glucose tolerance 29. Increases “good” cholesterol 30. Reduces hypertension
03/06/2019
Pokeno locals are ready to do the hard mahi required to get their quaint and historic tennis facility back to its former glory.
Click to read more
23/05/2019
A Hamilton school has become a shining example of how to motivate students and their families to make healthier food choices.
21/05/2019
Coaching a team can be a daunting prospect for a new coach, and with winter codes coming up more people are putting their hand up to volunteer.
In true ‘community led development’ style, Ngatea has come together to add an exciting feature to the Ngatea Domain – an all-weather track around the perimeter.
Working...
Please enter you log in details below.