with yoghurt and fruit
with yoghurt, fruit and nuts
with banana or peanut butter
with yoghurt and low fat milk
Oats soaked overnight to make bircher muesli with grated apple/dried fruit
and grainy toast
with tomato/veggies on grainy toast
with fruit and no added sugar for a quick, easy breakfast option
with zucchini, corn and grated veggies
with ham, cheese and salad
with cream cheese, chicken and salad
with tuna and hummus
made with grainy bread, cream cheese, ham, beetroot and salad
or individual muffin tray quiches
with added frozen veggies
and homemade potato and kumara wedges
with veggies and couscous
with pumpkin and grated veggies
made with grated veggies (zucchini, potato, kumara, carrot, corn) egg and flour
made with with lentil soup mix, pumpkin and leftover veggies
with warm chicken or roast veggies, salad/veggies, egg, couscous
with tomato and vegetable sauce - make the sauce with canned tomatoes and extra veggies like zucchini and corn
made with lean mince, canned tomato, vegetable filling and topped with mashed potato or kumara
made on pita bread or wraps as the base then topped with vegetables such as mushroom, tomato, courgette, and cottage cheese
Many folks associate a sports hub with facilities. Bricks and mortar. They’re partly right. But often the facilities are a by-product of the mahi (work) that’s occurred behind the scenes. Mahi that, in many cases, has taken years...
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The Waikato Sport & Active Recreation Awards are open for the fourth year; celebrating, recognising and acknowledging play, active recreation and sport organisations, initiatives and people in the Waikato region.
I want to talk about match officials. If you are involved in sport, you’ll have a keen awareness of them.
To address the challenges faced by the Thames-Coromandel community, the Thames-Coromandel Disaster Relief Fund for Play, Active Recreation and Sport fund has been established.
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