Weetbix 

with yoghurt and fruit

Porridge

with yoghurt, fruit and nuts

Toast

with banana or peanut butter

Fruit smoothie

with yoghurt and low fat milk

Overnight Oats

Oats soaked overnight to make bircher muesli with grated apple/dried fruit

Poached or boiled eggs 

and grainy toast

Avocado & tomato on toast

Scramble eggs

with tomato/veggies on grainy toast

Homemade oat banana muffins

with fruit and no added sugar for a quick, easy breakfast option

Homemade vegetable muffins

with zucchini, corn and grated veggies

Pita pocket

with ham, cheese and salad

Wrap

with cream cheese, chicken and salad

Egg sandwiches

Leftover skinless chicken drumsticks

Leftover pasta salad or risotto

Grainy crackers

with tuna and hummus

Toasted sandwich

Sandwich

made with grainy bread, cream cheese, ham, beetroot and salad

Leftover self crusting quiche

or individual muffin tray quiches

Slow cooker casserole

with added frozen veggies

Fresh fish 

and homemade potato and kumara wedges

Chicken breast stirfry

with veggies and couscous

Self crusting quiche

with pumpkin and grated veggies

Fritters

made with grated veggies (zucchini, potato, kumara, carrot, corn) egg and flour

Soup

made with with lentil soup mix, pumpkin and leftover veggies

Wraps

with warm chicken or roast veggies, salad/veggies, egg, couscous

Pasta 

with tomato and vegetable sauce - make the sauce with canned tomatoes and extra veggies like zucchini and corn

Shepherd's Pie

made with lean mince, canned tomato, vegetable filling and topped with mashed potato or kumara

Homemade pizzas

made on pita bread or wraps as the base then topped with vegetables such as mushroom, tomato, courgette, and cottage cheese


30 Healthy breakfast, lunch & dinner ideas

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