with yoghurt and fruit
with yoghurt, fruit and nuts
with banana or peanut butter
with yoghurt and low fat milk
Oats soaked overnight to make bircher muesli with grated apple/dried fruit
and grainy toast
with tomato/veggies on grainy toast
with fruit and no added sugar for a quick, easy breakfast option
with zucchini, corn and grated veggies
with ham, cheese and salad
with cream cheese, chicken and salad
with tuna and hummus
made with grainy bread, cream cheese, ham, beetroot and salad
or individual muffin tray quiches
with added frozen veggies
and homemade potato and kumara wedges
with veggies and couscous
with pumpkin and grated veggies
made with grated veggies (zucchini, potato, kumara, carrot, corn) egg and flour
made with with lentil soup mix, pumpkin and leftover veggies
with warm chicken or roast veggies, salad/veggies, egg, couscous
with tomato and vegetable sauce - make the sauce with canned tomatoes and extra veggies like zucchini and corn
made with lean mince, canned tomato, vegetable filling and topped with mashed potato or kumara
made on pita bread or wraps as the base then topped with vegetables such as mushroom, tomato, courgette, and cottage cheese
Pokeno locals are ready to do the hard mahi required to get their quaint and historic tennis facility back to its former glory.
Click to read more
A Hamilton school has become a shining example of how to motivate students and their families to make healthier food choices.
Coaching a team can be a daunting prospect for a new coach, and with winter codes coming up more people are putting their hand up to volunteer.
In true ‘community led development’ style, Ngatea has come together to add an exciting feature to the Ngatea Domain – an all-weather track around the perimeter.
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