for homemade fruit muffins
made with fresh chopped up seasonal fruits
cut into shapes or traffic light sandwiches
instead of lollies
with oranges, lemons, and limes instead of fizzy
Freeze peeled bananas then blend together to make banana ice cream
instead of potato chips
cut into triangles to make pita bread chips
blended dried fruit, nuts, oats, and coconut
made with added grated vegetables
chicken breast crumbed in breadcrumbs and baked
with lots of added vegetables
made with yoghurt, milk, and banana
made with berries, yoghurt and sprinkled nuts
with lots of vegetables e.g. tomato, mushroom, spinach, corn, courgette
(cheese and pineapple on toothpick and stuck into an orange)
Stacey Waaka and Joelle King scoop major titles at Brian Perry Waikato Regional Sports Awards
Click to read more
For the second year running, Hamilton based entrepreneurs Josh & Emma Kersten have given away bikes to deserving children with their initiative Giveabike.
Commonwealth Games medalists make up outstanding line up of Finalists for the 2018 Brian Perry Waikato Regional Sports Awards
Montessa Tairakena and Campbell Crouch have already experienced success on the world stage...
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