Programme Overview

IT’S YOUR TIME TO SHINE!

If you are looking for a fun workout, something that's achievable yet challenging or just something that motivates you, you've come to the right place!

There's no age or size limit on pole and aerial fitness - anybody can give this a go, from learning moves that push you beyond what you thought you were capable of to learning how to flow around the poles and hoops with ease.

We've created a space to build your confidence, self-esteem, encourage others and build a strong body. We guarantee you'll never want to leave. Come and see what we've got to offer and become a part of the Rise and Shine family.

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