Programme Overview

PILATES is a total body conditioning exercise method with a strong focus on building core strength. Its purpose is to develop body uniformity to improve balance, strength and posture. The benefits to practicing Pilates are many: Often used in physiotherapy and rehab; Physical and mental strength increases; Reduces stress, fatigue, discomfort and pain; Stimulates the circulatory system; Increases mobility; Day- to- day activities are more easily achieved.

During class you will be encouraged to work at a pace and level that best challenges you. No two people are the same. Most exercises can be modified to suit and I will be walking around class keeping a close eye on everyone. Questions are welcome, laughter is never far away, you will be encouraged and supported throughout the class. Classes are suitable for all levels of fitness and abilities at locations in Te Awamutu and Cambridge (see my Facebook page for details or contact me on 022 655 8241).

Please contact me to discuss any issue you feel I should be aware of before class.

Thursday 10:30-11:45am

$10.00 per session