Programme Overview

My Pilates Studio offers Pilates mat classes based on the Classical Pilates system, you will be instructed by a trained Pilates instructor who will guide and support you through each exercise in a class or one on one setting.

This dynamic workout hits your core or 'Powerhouse' in Pilates speak like no other workout! Its slow controlled movements put minimal impact on your joints. These classes will assist with building core strength, relax tense muscles, improve posture and alignment...along with leaving you feeling great x

If you haven't tried Pilates before, give it a go...it may just leave you wanting more!

Monday By prior arrangement
Thursday By prior arrangement
Friday By prior arrangement