Circuit based training classes which has been used and been successful with MMA fighters and Martial Artists.
We have had huge success taking these classes public and running 6 week evolution challenges. We use kettle bells, power bags, ropes, hurdles, agility ladders and our own body to improve our bodies performance with a high intensity 60 minute workout focusing on key aspects of fitness.
If you would like to come on a hunt, feel free to contact me. These classes are normally held off premises in local parks around Hamilton to give variety to our training. Caveman Fitness is by no means limited to men, we are well represented by the ladies too.
Monday Various classes running everyday from early morning
Differing scale of fees starting at $15. Concessions available for block bookings