Category Classes

District Waikato

Operational Date Tue, Wed, Fri

Programme Overview

Classic Nia is an hour of dance-based fitness. Nia stands for Neuromuscular Integrative Action, its a choreographed dance t Music Nia is a fun, dynamic movement practise that leaves you feeling energised and alive.

Blending the latest neuroplasticity science with ancient wisdom, Nia educates dancers to approach life and their bodies in a holistic manner, infusing love joy and a refreshed sense of body awareness. A delightful range of Music and choreography inspires dancers to feel free to choose an intensity level and adapt the movements, dancing in your body’s way.

Leave your shoes and inhibitions at the door, quieten your mind and be guided into the sensations of the body. Feel the strength of social connections with like-minded souls reclaiming life, joy and happiness. Nia is a grounded cardiovascular dance class incorporating the chemistry and the healing of Martial arts, Dance Arts and Philosophical healing wisdom.

Tuesday 5:30pm
Wednesday 9:30am
Friday 9:30am

From $11:50 on a points package, purchased from our website

Suitable for beginners.
Disabled Access
Facilities are accessible to people with a disability.
Caters for Women or Girls
This program caters for women.