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Under 5 Links

Learn by Heart - Heart Foundation - A one stop shop for all vegetable information (e.g. recipes, tips, advice, education & resources) 

Nutrition Resources
MoH - Healthy eating for babies and toddlers (0-2 years)
MoH - Starting solids
Canterbury DHB Resource: Supermarket = Super Takeaways

Physical Activity

Activities for Under 5s
Simple and easy activities to do in an early childhood centre or at home

Helpful Information
WHO Guidelines for Physical Activity, Sedentary Behaviour and Sleep for children under 5: 

Tamariki & Technology: Insights from the research:


Engaging Parents
Active parents, active children — Ministry of Health (NZ) advice on being active at different life stages

Mom and Me: Active Lifestyles Begin at Home — a physically active lifestyle begins to develop early in childhood. (Lily Dong, Blog, SIRC)

Ministry of Health - Water only in Schools
Water only policy template
HPA Schools infographic poster: how much sugar do you drink?
Food and nutrition for healthy confident kids guidelines
Food and Beverage Classification System
Case studies and other resources