Sport Waikato - Active & Well

Green Prescription (GRx) for Adults

Green Prescription is an individual programme for adults 18 years to senior who are not currently meeting the recommended 150 minutes per week of physical activity. The main goal is to enhance overall lifestyle by increasing physical activity and improving healthy food choices ....more

Green Prescription (GRx) for Teens

Through the TEENS programme, Active & Well staff will create goals with the teen around healthy everyday meals and snacks, and plan to increase physical activity with local or home-based exercise options ....more

Active Families

Active Families is a programme for children aged 6-12 years. Active & Well staff will work with the family in creating goals to increase physical activity, and make healthy food choices ....more

Whaanau Kori, Tamariki Ora - Active Families, Healthy Kids

This programme for 4-6 year olds is about helping whaanau to make healthy changes for their tamariki and whaanau. We work together on healthier food options, getting children moving and active, decreasing screen time and creating good sleep habits ....more

12 Week Challenge

The 12 Week Challenge is for groups, organisations and individuals. It is an email based healthy eating and physical activity challenge where you will learn lots of ways to get active and eat better ....more