as an alternative to chocolate
rather than salt to add flavour
rather than creamy ones
your food instead of frying to reduce your saturated fat intake
instead of creamy or cheesy sauces on pasta, meat dishes, and vegetables
using homemade pita bread as a base
on your bread instead of butter or spread
instead of white bread
instead of white rice or rice crackers
for a great taste alternative to sugary drinks
rather than high sugar cereal
instead of normal stock cubes/powder
instead of ice cream
instead of potato chips
instead of full fat milk (dark blue), reducing saturated fat intake
instead of high fat crackers (eg. Snax, Shapes)
instead of muesli bars
instead of bought ones - less sugar, butter and cheese
instead of high energy porridge toppings such brown sugar and cream
instead of fruit juice or fruit drink
rather than frying
instead of bought dips for more a nutrient dense, lower energy alternative
instead of butter, caramel or coloured popcorn
for a sweet snack instead of lollies
rather than a full fat option such as cappucino or mocha
instead of sugar in baking
instead of meat pie
instead of quarter pack, pizza or burger combo
instead of high fat cheese
Keeping active while we are all isolating is going to be so important ...
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As we head into an unprecedented time for our country...
We appreciate that many of you will be wondering what this means for sport - both club and school sport.
This bi-annual event saw some of the 78 thousand registered tribal members from 68 marae compete in fun events that encouraged all to participate, from tamariki to kaumaatua.
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