26/03/2016
as an alternative to chocolate
rather than salt to add flavour
rather than creamy ones
your food instead of frying to reduce your saturated fat intake
instead of creamy or cheesy sauces on pasta, meat dishes, and vegetables
using homemade pita bread as a base
on your bread instead of butter or spread
instead of white bread
instead of white rice or rice crackers
for a great taste alternative to sugary drinks
rather than high sugar cereal
instead of normal stock cubes/powder
instead of ice cream
instead of potato chips
instead of full fat milk (dark blue), reducing saturated fat intake
instead of high fat crackers (eg. Snax, Shapes)
instead of muesli bars
instead of bought ones - less sugar, butter and cheese
instead of high energy porridge toppings such brown sugar and cream
instead of fruit juice or fruit drink
rather than frying
instead of bought dips for more a nutrient dense, lower energy alternative
instead of butter, caramel or coloured popcorn
for a sweet snack instead of lollies
rather than a full fat option such as cappucino or mocha
instead of sugar in baking
instead of meat pie
instead of quarter pack, pizza or burger combo
instead of high fat cheese
07/12/2022
We’re pretty proud of the work we do to keep the communities of the Waikato region active
Click to read more
23/11/2022
Picture this: A young girl is in the front frow of the Black Ferns world cup semi-final against France. The final whistle has blown and the crowd around her erupts in celebration....
14/11/2022
Over 160 Principals and Health & Physical Education (HPE) lead teachers came together at Claudelands Events Centre.
09/11/2022
Finalists announced in the 2022 Waikato Sport & Active Recreation Awards.
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