as an alternative to chocolate
rather than salt to add flavour
rather than creamy ones
your food instead of frying to reduce your saturated fat intake
instead of creamy or cheesy sauces on pasta, meat dishes, and vegetables
using homemade pita bread as a base
on your bread instead of butter or spread
instead of white bread
instead of white rice or rice crackers
for a great taste alternative to sugary drinks
rather than high sugar cereal
instead of normal stock cubes/powder
instead of ice cream
instead of potato chips
instead of full fat milk (dark blue), reducing saturated fat intake
instead of high fat crackers (eg. Snax, Shapes)
instead of muesli bars
instead of bought ones - less sugar, butter and cheese
instead of high energy porridge toppings such brown sugar and cream
instead of fruit juice or fruit drink
rather than frying
instead of bought dips for more a nutrient dense, lower energy alternative
instead of butter, caramel or coloured popcorn
for a sweet snack instead of lollies
rather than a full fat option such as cappucino or mocha
instead of sugar in baking
instead of meat pie
instead of quarter pack, pizza or burger combo
instead of high fat cheese
Thursday’s This is ME® Backyard Smash at Seddon Park put a new spin on cricket for women and girls.
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Only 39 days ago in the very arena where today we will celebrate and sadly farewell Waikato and New Zealand sporting icon Monica Leggat...
On 21 Jan I attended the opening of the Te Aroha BMX Track and Club and it was a real pleasure to see so many locals and others out in support.
The phrase 'struggling to recruit and retain volunteers' is regularly raised when talking with sports. Have you considered and does your organisation have a plan to show your appreciation?
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