Programme Overview
Monday & Thursday 9AM at Elim Church and 11AM at Richmond Villas
Sample of an exercise class
- Warm up
- Upright and Active strength and balance exercises
- Walking circuit including multi directional weight transferring movements
- Circuits – rebounder, fitstrips, wobble board, Swiss balls etc
Monday 9AM at Elim Church and 11AM at Richmond Villas
Thursday 9AM at Elim Church
$3 per session