Programme Overview

The team at Zone Physio & Pilates are highly skilled and work with clients with passion and dedication in both Physiotherapy, aka Clinical Pilates, and Pilates.

They embrace the very essence of what Pilates/Movement-based Rehab is, combined with their clinical expertise, to understand the bodies and minds of clients and work together with their clients to achieve their individual goals.

From the recreational sportsperson to the elite, the fitness client to rehabilitation, pregnancy to post-partum as well as Cancer Rehabilitation, the team welcomes the opportunity to work with you.

Physiotherapy / Pilates classes in a one to one and group setting. Call: 073768489

Monday 8am-7pm
Tuesday 6.45am-7pm
Wednesday 9am-7pm
Thursday 6.45am-6pm
Friday 8am-3pm