Programme Overview

45 minute class that focuses on gaining mobility for those aged 65 years or medically referred. This class is specially tailored to those seeking a gentler pace of activity to support health needs, with the bulk of exercises being chair-based. Beginners class. Dates: Tuesday at 9.30am during school term. Fee: Free with a senior Fitness Studio membership, or $5 per class to attend casually.

Tuesday 9.30am-10.15am school term time only

$5 casual rate, or included in Fitness Studio senior membership options.