Category Classes

District Hamilton

Operational Date Tue

Programme Overview

A gentle yoga class done sitting in a chair & standing with support of a chair. This is ideal for people with difficulty getting on and off the floor. Yoga helps improve flexibility, posture, strength & balance. Also includes breathing, relaxation for stress reduction and overall wellbeing. This is an approved strength & balance class as part of the Live Stronger for Longer movement.

For more info:
Open to all ages. No experience necessary.

Tuesday 9.30-10.30am


Suitable for beginners.
Disabled Access
Facilities are accessible to people with a disability.
Caters for Women or Girls
This program caters for women.