Programme Overview

Our free online wellness service weaves body, mind, identity, community and environment together to inspire curiosity, empower action and connect journeys. To help you on your journey and to help move your body we have free online workouts on our website catering to all levels of exercise! Our 30minute workouts include a library of HIIT, Strength, Yoga, and Pilates, all are brought to you by professional instructors, who share their knowledge, motivation and a laugh with you throughout the session! These classes aim to help get you moving at your own time and in your own space to help you navigate your wellness journey!

Monday Anytime
Tuesday Anytime
Wednesday Anytime
Thursday Anytime
Friday Anytime
Saturday Anytime
Sunday Anytime

FREE