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Health Quiz

Check your healthy eating knowledge and habits at the beginning of these 8 weeks, then re-check at the end. With the information and tips we provide, and your motivation to make some small changes, there should be a good improvement.

How many handfuls of fruit and veges do you have on average each day?

Please select an answer.

How many times a week do you have takeaway options eg: bakery goods, burgers, food court options?

Please select an answer.

How many days per week do you have breakfast?

Please select an answer.

How highly do you rate your overall healthy eating habits?

Poor

Excellent

Please select an answer.

How confident are you with deciphering labels on packaged food?

Poor

Excellent

Please select an answer.

How many days per week do you have a sugary drink eg: fruit juice, energy drinks, soft drinks, sugary coffees?

Please select an answer.

The recommended servings for fruit and veges each day is at least 5

True

False

Please select an answer.

Milk, cheese, lentils, almonds and spinach are all foods that provide us with calcium

True

False

Please select an answer.

If you want to lose weight it’s a good idea to avoid carbohydrate rich food

True

False

Please select an answer.

Beans and lentils belong in the same food group as meat and fish

True

False

Please select an answer.

Raw sugar is a healthier alternative to white sugar

True

False

Please select an answer.

The ingredients list on packaged food is always ordered from most to least

True

False

Please select an answer.

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