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Saturday, 31 July 2010

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He Oranga Poutama

Active & Well - what's in it for me?

One on One Support

Group Activities

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Meet the Active & Well team

Get an Active & Well Green Prescription

In My Neighbourhood

Hamilton Active Living Project

Thames Coromandel

Help Sport Happen

'The Spectator' Newsletter

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Primary Schools : Project Energize

Meet the Energizers

Energized Schools

Who do we work with?

Eat Healthy Kids

Energize Newsletter

Secondary Schools

Active Movement

Events & Courses

About Te Wai o Rona

Te Wai o Rona updates

Te Wai o Rona Resources

Look for ways to be active every day

Increase daily exercise and include intense exercise

Move more, add more steps

Choose to be strong

Reduce sedentary leisure time

Drink more water

Minimum 5+ a day, increase fruit and vege intake

Choose more variety of protein

Eat less fat, decrease fat intake

Watch the portion size

Eat less sugar, decrease simple sugars

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