Purchase activity resources
Sport Waikato has a range of resources available for purchase. Fill out the order form below and mail, or call in to Brian Perry Sports House to purchase at the counter (cash, cheque or EFTPOS accepted).
Easy Exercise Manual
Sport Waikato's Easy Exercise Manual is written for anyone who needs help and advice to get started on a routine of regular, safe and appropriate exercise.
Easy Exercise Videos/DVDs
Easy to follow, loads of fun to do with a great range of old-time, classical and more modern sing-along songs – these videos/DVDs are ideal for at-home exercisers, rest home residents, retirement centres or as a guide and source of new ideas and choreography for community exercise leaders.
DVDs $31.50 by mail order, or $27.50 purchased at Brian Perry Sports House.
Easy Exercise: Sit and Be Fit Level 1: This gentle, easy to follow 45-minutes sessions is designed for people with minited mobility who need to sit down to exercise safely. Heaps of variety and many options are given throughout.
Easy Exercise: Sit and Be Fit Level 2 (Advanced): This 45-minute session is a bit more demanding than Level One and standing options are also given. Designed for the more advanced Sit and Be Fitters, it could easily be adapted for a more gentle exercise session.
Easy Exercise: Active Level 1: Move the coffee table for this one! This session can be as gentle or as vigorous as you want to make it, all the routines are low impact and many options are given throughout.
Easy Exercise: Active Level 2 (Advanced): An advanced 45-minute exercise to music session for people who want to work up a bit of a lather. Designed for at-home as well as community exercise groups, the routines are mainly low impact but options are given for a few bounces and skips along the way. Definitely more demanding than Level One.