An Active & Well Green Prescription is a free 3 month coaching and support service to help you lead a more active and healthy lifestyle. Anyone who is not doing 30 minutes of moderate activity five days a week is eligible. The Green Prescription programme is a Ministry of Health funded service.
Green Prescription is free to you, and most of the excercise options are either free or low cost.
What Sport Waikato can help you with:
Working with you to set realistic goals
Helping you overcome barriers and challenges to being active
Teaching you about healthy eating on a budget
Giving ideas for being active at home and with the family
Providing general information about healthy eating and physical activity
Helping you link up with cheap physical activity options in your area
This support typically runs over a 3-6 month period.
If you're ready to make a change to lead a healthier lifestyle and you want some support and motivation to get going, fill out the form at right in 'Get a Green Prescription'
and we'll be in touch!