Sport Waikato - Photo Gallery

Home | Be Active & Healthy | Photo Gallery |

Saturday, 4 February 2012

Photo Gallery

Have a go day - Kayaking

Have a go day - Nordic Walking

Have a go - Nordic Walking

Have a go - Nordic Walking

Have a go - Nordic Walking

Have a go - Nordic Walking

Have a go - Nordic Walking

Have a go day - Karapiro (Kayaking, sailing, rowing, beach volleyball)

Have a go - Family kayak day

- Te Wai o Rona updates

- Te Wai o Rona Resources

- Look for ways to be active every day

- Increase daily exercise and include intense exercise

- Move more, add more steps

- Choose to be strong

- Reduce sedentary leisure time

- Drink more water

- Minimum 5+ a day, increase fruit and vege intake

- Choose more variety of protein

- Eat less fat, decrease fat intake

- Watch the portion size

- Eat more fibre

- Eat less sugar, decrease simple sugars

- Acknowledgements

Downloading PDF Files
To view Adobe files you need to have the free Acrobat Reader on your computer. If you do not have the reader you can download it by clicking here.

About Us | Contact Us | News | Events | Jobs | Awards

Copyright © 2012 Sport Waikato | Terms and Condtions | Privacy Policy | Send to a Friend | Print this Page

Designed and Hosted by Ultimate Design