Meet the Active & Well team!

Left to right: Soroya McGall (Active Families), Mandy McCabe (South Waikato), Alex Wakeman (Hamilton), Heather Price (South Waikato), Sue Hirst (Administrator), Barb Gaylor (Hamilton), Renee Mouat (Hamilton), Gabby Byrne (Waipa), Nikki van Beek (Taupo), Robyn Clark (Hamilton), Daniel Parsons (Hamilton), Tui Priest (Matamata Piako/Hauraki/ThamesCoromandel), Max Weinberg (Hamilton)

• About Active & Well
• Meet the Active & Well team
• Get a Green Prescription
• One on One Support
• Group Activities
• Active Families
• Active Maori
• Healthy Eating & Physical Activity Tips
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements