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Te Wai o Rona
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Key Messages
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Look for ways to be active every day
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Saturday, 31 July 2010
Look for ways to be active every day
Korikori tinana ia ra
Be Active Every Day Flash Cards
86 KB
Tips for adding movement to your life
177 KB
SPARC - Cycling
137 KB
SPARC - Going to the Gym
166 KB
SPARC - Pregnancy and Activity
147 KB
SPARC - Running
196 KB
SPARC - Stretching
245 KB
SPARC - Walking
279 KB
SPARC - Water Activities
200 KB
About Te Wai o Rona
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Te Wai o Rona Resources
Key Messages
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Look for ways to be active every day
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Increase daily exercise and include intense exercise
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Move more, add more steps
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Choose to be strong
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Reduce sedentary leisure time
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Drink more water
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Minimum 5+ a day, increase fruit and vege intake
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Choose more variety of protein
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Eat less fat, decrease fat intake
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Watch the portion size
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Eat more fibre
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Eat less sugar, decrease simple sugars
Acknowledgements
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