Saturday, 31 July 2010

Key Messages
Look for ways to be active every day
Increase daily exercise and include intense exercise
Move more, add more steps
Choose to be strong
Reduce sedentary leisure time
Drink more water
Minimum 5+ a day, increase fruit and vege intake
Choose more variety of protein
Eat less fat, decrease fat intake
Watch the portion size
Eat more fibre
Eat less sugar, decrease simple sugars
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