Active & Well Coordinators are here to help you get connected to low or no cost community exercise groups in your area. They can help with health and nutrition information, motivation and support to help you get on the road to a new you!

Sign up for a Green Prescription today.

• About Active & Well
• Meet the Active & Well team
• Get a Green Prescription
• One on One Support
• Group Activities
• Active Families
• Active Maori
• Healthy Eating & Physical Activity Tips
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements