Sport Waikato - Active & Well - what's in it for me?

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Saturday, 4 February 2012

Active & Well - what's in it for me?

We have a trained and experienced Active & Well Coordinators around the Waikato region.They encourage and motivate people to become more active and offer advice on activity options available out in their communities.

Clients are contacted once a month for three months, and this can be flexible depending on your needs.
During the three months we can talk to you about:

Tips and ideas for adding more movement into your day
Overcoming barriers to why you are not already physically active
An activity plan that is suitable for you and your lifestyle
Activity options available in your community
And some great support from a friendly Coordinator!

Why wait? Click here to sign up for an Active & Well Green Prescription today... and get started on the road to a more active and healthier you!

Barnardos Teddy Bear's Pinic 19th February 2012

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- Te Wai o Rona updates

- Te Wai o Rona Resources

- Key Messages

- Look for ways to be active every day

- Increase daily exercise and include intense exercise

- Move more, add more steps

- Choose to be strong

- Reduce sedentary leisure time

- Drink more water

- Minimum 5+ a day, increase fruit and vege intake

- Choose more variety of protein

- Eat less fat, decrease fat intake

- Watch the portion size

- Eat more fibre

- Eat less sugar, decrease simple sugars

- Acknowledgements