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What is it? |
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A written prescription from your doctor or nurse about making some lifestyle changes that will improve your overall health. Sport Waikato staff provide the service.
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What we
can do
for you |
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Work with you to set realistic goals
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Help you overcome barriers and challenges to being active
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Healthy eating on a budget
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Ideas for being active at home and with the family
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General information about healthy eating and physical activity
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Helping you link up with cheap physical activity options in your area
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What does
it cost? |
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The service is free to you!
If you decide to attend classes or group sessions in the community there is likely to be a small cost..
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What
you need
to do |
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Tell us you want to be part of the programme and how you want to be supported. This can be:
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Meeting with the coordinator
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Telephone calls
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Emails
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Workshops
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Working in a small group
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Resources
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What Active & Well is NOT |
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Active & Well is not:
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a free membership to a gym or swimming pool
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a babysitting service
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a personal training service
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a prescribed diet
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Downloading PDF Files