Tuesday, 18 June 2013

About Active & Well
What is it?      

A written prescription from your doctor or nurse about making some lifestyle changes that will improve your overall health. Sport Waikato staff provide the service.

       
What we
can do
for you
   
  • Work with you to set realistic goals
  • Help you overcome barriers and challenges to being active
  • Healthy eating on a budget
  • Ideas for being active at home and with the family
  • General information about healthy eating and physical activity
  • Helping you link up with cheap physical activity options in your area
       
What does
it cost?
   

The service is free to you!

If you decide to attend classes or group sessions in the community there is likely to be a small cost..

       
What
you need
to do
   

Tell us you want to be part of the programme and how you want to be supported. This can be:

  • Meeting with the coordinator
  • Telephone calls
  • Emails
  • Workshops
  • Working in a small group
  • Resources
What Active & Well is NOT    

Active & Well is not:

  • a free membership to a gym or swimming pool
  • a babysitting service
  • a personal training service
  • a prescribed diet
Why wait? Click here to sign up for an Active & Well Green Prescription today... and get started on the road to a more active and healthier you!

 


 
 
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