Active & Well is a Sport Waikato programme which looks after anything to do with physical activity, reacreation and exercise - helping you to stay active and healthy!

• Green Prescription gives you personal one on one service to help support and motivate you to get active and healthy. 
• Game On helps you to get started in social sport and active recreation, anything from badminton and kayaking to walking and swimming, and great Have a Go days.

• Active & Well - what's in it for me?
• Get a Green Prescription
• Meet the Active & Well team
• One on One Support
• Group Activities
• Sport & Recreational Activity
• Active Families
• Active Maori
• Fit2Quit
• SportStart
• - trytaupo4
• Active Ideas
• Photo Gallery
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements