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Key Messages
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Eat more fibre
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Saturday, 31 July 2010
Eat more fibre
Kia kaha ake te kai kaka tipu
Diabetes New Zealand - What to shop for
Eat More Fibre Flash Card
98 KB
Traffic Light Shopping
135 KB
Menu Planning Template
50 KB
Menu Planning Guidelines
202 KB
Shopping on a Limited Budget Guidelines
225 KB
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Key Messages
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Look for ways to be active every day
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Increase daily exercise and include intense exercise
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Move more, add more steps
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Choose to be strong
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Reduce sedentary leisure time
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Drink more water
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Minimum 5+ a day, increase fruit and vege intake
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Choose more variety of protein
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Eat less fat, decrease fat intake
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Watch the portion size
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Eat more fibre
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Eat less sugar, decrease simple sugars
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