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Key Messages
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Eat less sugar, decrease simple sugars
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Saturday, 31 July 2010
Eat less sugar, decrease simple sugars
Kia iti iho te kai huka
Eat Less Sugar flash card
88 KB
Supermarket search - looking for the healthy option
173 KB
Traffic light shopping - green, orange, red
123 KB
Menu planning guidelines
202 KB
About Te Wai o Rona
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Te Wai o Rona Resources
Key Messages
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Look for ways to be active every day
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Increase daily exercise and include intense exercise
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Move more, add more steps
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Choose to be strong
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Reduce sedentary leisure time
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Drink more water
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Minimum 5+ a day, increase fruit and vege intake
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Choose more variety of protein
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Eat less fat, decrease fat intake
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Watch the portion size
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Eat more fibre
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Eat less sugar, decrease simple sugars
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