Kia iti iho te wahanga kai ngako, ara, te kai motu, te kai hinuhinu hoki

Eat Less Fat Flash Card

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How to keep your fat intake low

208 KB

Reading food labels

73 KB

Traffic light shopping

135 KB

Menu planning template

50 KB

Menu Planning guidelines

202 KB

• About Active & Well
• Meet the Active & Well team
• Get a Green Prescription
• One on One Support
• Group Activities
• Active Families
• Active Maori
• Healthy Eating & Physical Activity Tips
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements