Programme Overview
Upright & Active Waihi is a class that focuses on balance and strength,. This class is ideal for people of the third generation and/or anyone recovering from injury.
All ages and abilities are welcome. I tend to tailor the class differently each session so that everyone is doing something right for them.
Your participation in the class can be seated or standing. We do a little bit cardio, tai chi, yoga, circuit training etc.
Located at the Netball Centre in Waihi, will be moving locations in 2018 so watch this space!
Your instructor is Susan Heron - please contact for more information.
Friday 10.30am
$3.00 per person