Programme Overview
AQUACISE
Aquacise is a cardio workout ideal for muscle toning and fat burning without stress and impact on muscles and joints. This is a low impact class catering for a wide range of abilities. It is also suitable for beginners, rehabilitation and pre/post natal training.
Classes are 45 minutes and run by a qualified instructor who will assist with motivation and technique.
Monday,
Wednesday,
Friday at 9.15am
HYDROFIT
Challenge yourself to HydroFit - a high energy class with motivated instructors and pumping music. Hydrofit is suitable for all levels of fitness as the water resistance allows you to work at your own level of intensity.
Classes are 45 minutes and held through summer only.
Tuesdays and
Thursdays at 6.00pm Anyone can join in - open to all ages and abilities!
Monday 9:15am
Tuesday 6.00pm
Wednesday 9:15am
Thursday 6.00pm
Friday 9:15am
$7.50 per session