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Te Wai o Rona
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Key Messages
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Choose to be strong
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Saturday, 31 July 2010
Choose to be strong
Kowhirihia kia kaha ake
Choose To Be Strong Flash Cards
82 KB
Tips for adding movement to your life
177 KB
Exercise Record Card
72 KB
Exercise Plan
45 KB
What to look for in a gym or fitness centre
409 KB
Muscle In
134 KB
About Te Wai o Rona
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Te Wai o Rona Resources
Key Messages
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Look for ways to be active every day
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Increase daily exercise and include intense exercise
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Move more, add more steps
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Choose to be strong
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Reduce sedentary leisure time
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Drink more water
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Minimum 5+ a day, increase fruit and vege intake
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Choose more variety of protein
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Eat less fat, decrease fat intake
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Watch the portion size
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Eat more fibre
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Eat less sugar, decrease simple sugars
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