Kaingia nga tumomo kai, ki pai ki te pumua

What is Protein?

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Improved Protein Quality

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Te Wai o Rona Shopping on a limited budget

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Protein Flash Cards

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• About Te Wai o Rona
• - History
• Te Wai o Rona updates
• Te Wai o Rona Resources
• Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
• Acknowledgements