Our Active & Well Coordinators have the experience and training to help you begin your journey to a healthier, more active you. It may not be as hard as you think to make some changes in your life and feel great!

They have lots of advice and support, tips and tricks, and can find great activities, workshops and classes where you can meet like-minded people to support you.

Sign up for an Green Prescription today, and check out the upcoming events below - as well as some great active ideas and information.

Contact us today!

	Ranui Hapi Healthy Lifestyle Coach

Click here for some great physical activity and nutrition ideas for you and your family...

• About Active & Well
• Meet the Active & Well team
• Get a Green Prescription
• One on One Support
• Group Activities
• Active Families
• Active Maori
• Healthy Eating & Physical Activity Tips
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements